- Promotes calm sense of well-being.
- Supports healthy serotonin levels.
Magnesium is a mineral that's crucial to the body's function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady. People often don’t realize that too much calcium, which contracts muscles, creates tension if taken without the muscle-relaxing benefits of magnesium to keep things in balance! It is best to take magnesium in the evening, when it can act as a light relaxant and promote good sleep.
Niacin is a B vitamin that's made and used by your body to turn food into energy. Niacin helps convert food into energy by aiding enzymes. It helps keep your nervous system, digestive system, and skin healthy. As a supplement, niacin may help lower cholesterol, ease arthritis, and boost brain function, among other benefits.
Vitamin B6 also known as pyridoxine, is important for heart health, the digestive tract, muscular function, energy, and a whole lot of other bodily processes, it is a water-soluble vitamin that your body needs. Your body cannot produce vitamin B6, so you must obtain it from foods or supplements. Vitamin B6 plays an important role in mood regulation and the creation of red blood cells and neurotransmitters.
5-HTP is an amino acid that your body naturally produces, from the amino acid tryptophan. It is a precursor to the neurotransmitter serotonin and the hormone melatonin. Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells. 5-HTP is a dietary supplement for sleep, to improve mood and well-being, and to suppress appetite.
Lemon Balm Extract is believed to treat a range of medical disorders affecting the digestive tract, nervous system, and liver. Lemon balm extract is used in traditional medicine as both a sleep aid and digestive tonic. Lemon balm is used to treat anxiety, insomnia, digestive issues, liver disorders, and problems with the nervous system.